EMDR vs. Brainspotting: Which One is For You?

EMDR vs. Brainspotting: Which One is For You?

With so many different types of therapy out there, it can be hard to know which one will work the best for you. EMDR and brainspotting are two trauma therapies that have a lot in common, though there are also significant differences. Learning more about each one can...
The 8 Phases of EMDR Explained

The 8 Phases of EMDR Explained

As you may know firsthand, trauma can have serious impacts on a person’s health, relationships, and overall well being. However, it is possible to heal. EMDR therapy is a highly effective trauma treatment that has helped many people like you. In this post, I’ll...