by Ciara Helm | Dec 5, 2022 | EMDR
With so many different types of therapy out there, it can be hard to know which one will work the best for you. EMDR and brainspotting are two trauma therapies that have a lot in common, though there are also significant differences. Learning more about each one can...
by Ciara Helm | Dec 2, 2022 | EMDR
As you may know firsthand, trauma can have serious impacts on a person’s health, relationships, and overall well being. However, it is possible to heal. EMDR therapy is a highly effective trauma treatment that has helped many people like you. In this post, I’ll...
